Medicine Ball Archives

High Intensity Interval Training With Medicine Ball

High intensity interval training (HIIT) with medicine ball conserved time and consistently ensures fat blasting and muscle toning.

HIIT Workout For Women

March 1, 2017 By Silva Granger Leave a Comment

In this Today’s Gal post, you will find quality information about HIIT workout for women with instructional video demonstrations to give you more knowledge on the right and proper way of doing the suggested exercises.

How To Maintain Good Conversation On A Date

March 1, 2017 By Jennifer Makin Leave a Comment

First date conversations can be awkward and difficult to manage. In many cases, bad conversation will make for a long, painful date. You can avoid this though..

Bone Broth For A Healthier Diet

March 1, 2017 By Lucille Blount Leave a Comment

An overwhelming bulk of Americans are mineral deficient due to poor digestion, depleted lands, malnutrition and malabsorption.

Get your hormones back on track

January 8, 2017 By Joyce Vargas Leave a Comment

So you are feeling dull, huh? Your sex drive is out the window, you are irritable and you are considering divorce? Do not stress, you are not going insane…

A New Workout Routine

January 3, 2017 By Mary Howell Leave a Comment

When it comes down to any workout routine, the body is a machine that is fairly remarkable and efficient. It adjusts rapidly to pressure (at least, the physical type), and that’s why you need to mix up your training often in case your intention will be to get thinner, stronger, quicker, and heart-fitter.