Medicine Ball Archives

High Intensity Interval Training With Medicine Ball

High intensity interval training (HIIT) with medicine ball conserved time and consistently ensures fat blasting and muscle toning.

List Of Healthy Whole Grain Foods

September 15, 2017 By Jennifer Makin Leave a Comment

The fact that you decided or about to add healthy whole grain foods in your food list is already a good achievement towards healthy living. Having a list of healthy whole grain foods is very handy especially when someone from your relatives or friends come to visit your place and you want to serve them […]

What To Wear On Your First Date To The Movies

September 12, 2017 By Camille Hunter Leave a Comment

Have you ever asked your self as to what to wear on your first date to the movies?

Of course, we should well dressed according to the place where we are going to hold our date. There are times that the venue of our first date would be in a fine dining restaurant, 5-star luxurious hotels, or on the beach.