The fact that you decided or about to add healthy whole grain foods in your food list is already a good achievement towards healthy living.
Having a list of healthy whole grain foods is very handy especially when someone from your relatives or friends come to visit your place and you want to serve them with delicious and healthy food with whole grain ingredients.
Be assured that you have made the right decision and that there is really nothing wrong and all to gain with healthy options.
There are a bunch of ways to prepare it – for kids, oldies, and mid age range, you name it, there are kinds of foods infused with whole grain that everyone enjoys.
We will list the most basic ones with this article and hope you will be going to like them 🙂
Whole Grain Waffles
You read it right, we can use healthy whole grains to prepare waffles and serve it to our loved ones and friends or just for personal consumptions.
Now the question is, are the whole grain waffles healthy?
I bet it is. As long as you are the one who prepares it and knows by yourself that all the ingredients you use are healthy ones most especially that you are adding a whole grain on it.
Waffles taste good and when you will going to add whole grain to it, there is really some distinction as to its taste but not that significant though. But it becomes more very healthy this time because you are adding some healthy whole grain on it.
Whole Grain Bread
Almost all of us know this already that there is bread that has some whole grain added on it.
There are people that don’t like the test and honestly, I was one of them before until I made a firm decision to live a healthy living.
When you are a big fan of bread and eat a ton of it frequently, might as well choose one that has healthy whole grain on it.
There you have it guys the list of healthy whole grain foods that you can start preparing now.
The list is very basic yet most of the people seldom consider them as they tend to try preparing some complex ones.
I guess our minds are really wired to go for the most challenging ones and are not able to appreciate the basic and simple one that is just equally effective as to the one that is prepared in a complicated manner.
Whole Grain Cereal
This is also one of the most popular food where most of the people know it already that whole grain is being used with cereal.
But let this not fool you – because there is also a number of variations of bread who has very little to no whole grain added on it and still you are liking them as well.
The good thing with cereal whose main ingredient is a whole grain is that aside from it is really healthy, it seems that there is really no distinction at all when it comes to taste of the cereal.
Whole Grain Crackers
The crunchiness is really what makes us like eating crackers. Not to mention that kids also are loving it.
Most of the crackers out there are quite salty and when you add some whole grain on it to make it more really healthy, there is some sort of taste distinction but not really as obvious as it can be.
I met one of my friends a few days ago and she was telling me that crackers would not taste good when whole grain is infused in it.
I would really agree with her but I also believe that ones you get the hang of it, then the taste would be very tolerable because what you are really after to is not the food itself but the health benefits it can offer us in our strive to a healthy living.
You may also like to read this 9 Grain List For Healthy Eating