In this Today’s Gal post, you will find quality information about HIIT workout for women with instructional video demonstrations to give you more knowledge on the right and proper way of doing the suggested exercises.
Please give yourself time reading this article and watching instructional videos – it’s really worth your time.
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Credits: Wikipedia – High Intensity Interval Training
HIIT workout examples
There are numbers of HIIT workouts out there. Lots of fitness experts formulated their own according to their specialties. For a start, you can follow any of the suggested programs from known experts and eventually, when you get the hang of it, you can go formulate your own according to your comfort level and as you are levelling up to a more intense and challenging personal program. Below is one of the suggested hiit workouts, from Jeremey DuVall, CPT of JeremeyDuVall.com:
- 30 seconds of Kettlebell Swings
- 30 seconds of Right Arm Kettlebell Snatch
- 30 seconds of Right Arm Kettlebell Push Press
- 30 seconds of Right Arm Overhead Walking Lunges with Kettlebell
- 30 second Sprint
Rest 90 seconds then repeat on left arm. Aim for completing two to three circuits on each arm.
You might have no idea on how to perform the above exercises, worry no more, we are including a sample demo videos below of this post – we recommend that you watch and follow the instructions in the videos.
We believe that the above exercises is really good hiit workout for women. Hope you are having real fun and challenge doing the above workout.
HIIT workout at home
The best thing with HIIT is that, you can at all times, do it at home. Moreso, you can do it even with kettlebell alone or even without any workout equipments at all. Below is the video showing the HIIT workout done at home without the use of workout equipments:
HIIT workout routine
As we know earlier, there are various HIIT workout programs out there. You can also create one of your own. Our advice is, whatever programs you take, the most important thing is you must have the proper descipline to follow the steps and do it consistently! – regardless of the amount of time you intend to allocate for the workout.
We have a video below showing you a 5-minute hiit workout using kettlebell. Yes, you can do only this 5-minute workout every day or every other day depending on the availability of your schedule. Just make it sure that whatever program you intend to do, always observe consistency and make it a habit – from there, you can then level up to a more intense or just add up the amount of time you will be performing it.
With high-intensity interval training all the buzz, many exercisers mistakenly believe that more is better, and that extra reps during the recovery portions of the workout will help you see better results, says Shannon Fable, award-winning group fitness instructor and director of exercise programming for Anytime Fitness Corporate in Boulder, CO. To get the most out of this fitness format, Fable recommends taking advantage of the designated recovery time and to really push yourself during the next interval, as that’s where you’ll get the extra calorie burn and the greatest benefits. Credits: HIIT and Tabata – Workout Routines: Mistakes at Spinning Class …
Get ready to turn your traditional gym routine on its head with my HIIT total body workout that will have you dripping with sweat and shedding fat in only eight minutes. This fast-paced, heart-pounding, high intensity workout is specifically designed to challenge your body from every angle.
Changing exercise sequences every 30-seconds this workout will confuse your muscles (in a good way!) and boost your metabolism to its max. Best part, the only piece of equipment you’ll need is your body. So, let’s press play and take your body to a whole new level. Credits: HIIT 8-Minute Total-Body At-Home Workout – Shape Magazine
Right Arm Kettlebell Snatch
Right Arm Kettlebell Push Press
Right Arm Overhead Walking Lunges with Kettlebell