Morning exercise is the best way to start our day ahead. It will help in the good circulation of our blood flow and waking up our being for a good kick start – whether for work or doing your chores for the day. Above all, it will also help in burning fats when done properly even in a very quick and easy manner – in a 4 minute time. Surprise? We will show you how!
If you only have enough energy to plop yourself on the couch by the time evening rolls around, morning workouts may be your only option. Here’s a little motivation for you: research has shown that morning exercisers tend to work out harder and longer than afternoon or evening exercisers, which means more calories burned. Credits: Early Morning Exercise Tips | POPSUGAR Fitness
For now’s workday challenge…let us head outside. Locate a safe area- path, perhaps a nearby park, along the beach, or an area with little traffic. This 4 minute workout is going to have fat burning off up to 24 hours after it is over.
Gear Needed: Interval timer
Here’s how you do it: Perform 8 circuits of the sprint/walk routine. Sprint (running fast as possible) for 20 seconds, then walk slowly for 10 seconds. Rest 1 minute after every circuit and continue on..
This morning exercise can be done only once a day in 4 minute time or as long as your preference, tolerance, and availability of your precious time.
Just a reminder – health and exercise are issues that differ from person to person. Participants of the day-to-day work out should discuss with their physicians about individual needs before beginning any exercise plan like this morning exercise. This Web site isn’t intended as a stand-in for oversight and the medical advice of your own personal doctor. Any use of the recommendations set forth in these pages is right at the discretion and sole risk of the viewer. See your doctor before starting any morning exercise plan. For those who have some doubts consult with your doctor.
After trying this exercise for a day or two without noticing any health concern as a result of following the above simple procedures, you can surely see some good results in a Month time. Of course, you must also look closely to your diet as it defeats the purpose of burning fats if you are careless with your diet.
Apart from burning fats with this exercise, you should also enjoy the sorroundings and greet people you encountered along the way with your most beautiful smile. It is also highly recommended to have your earphone and listen to good music of your choice while performing this morning exercise as it will boost your good mood to the higher level and make your day happier with full of good aura – perfect to start your day!
With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. But exercising in the morning is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit. Credits: 6 Benefits of Morning Exercise | OneBar
There’s no getting around it: To lose weight and keep it off, you need to exercise. But some days that hardly seems possible. Our days are overbooked already! Yet experts agree – exercise must become part of your overall daily lifestyle. And starting the morning with exercise is the best habit of all. Credits: Morning Exercise for Weight Loss – WebMD
We should also keep in mind that we do running not only because we need to but primarily because we wanted it too and we are having fun doing it. You love every step you make, the air that goes against you face and body, the surroundings, and the people you meet while running.
I also share a very interesting video! Watch it: – “The Morning Exercise Coffee Killer“: